Y’all. This. So this “quiche” is more like a pie since I put a crust on the top as well as the bottom. Ingredients: 1 10 oz bag of frozen spinach 8 pieces of bacon 1/2 onion, chopped 1 1/2 c. sharp white cheddar refrigerated pie crust salt pepper 1/2 tsp. nutmeg 1/2 tsp. red […]
I’m on call for one of the hospitals over here this weekend, and if you’ve ever been on call, you know you need something to keep you going. For me, this was it this morning. After getting a 4am call out, I needed some nourishment by the time I got home around 7am. 1 banana, […]
It’s almost a PB&J. And it sure tasted like one! Ingredients: 1 banana 1 heaping Tbs. natural peanut butter 1 handful of spinach 1/2 c. frozen blueberries A splash of skim milk 1. I added water to fill the rest of the cup and blended. PB&J for breakfast? Yes, please!
about 1 c. frozen watermelon chunks 1/2 banana 1/2 an orange, peeled and segmented 1/2 c. coconut water a handful of spinach I added a little extra water to fill up the cup and blended.
Can I just say how much I’ve missed my morning smoothie? I’ve been in Houston, TX for about 8 days for work. No smoothies for me :(. This was a much needed welcome-home-good-morning smoothie. 1 banana 1 handful of spinach leaves 1/4 c. each of frozen mango, blueberries, and peaches I added water and blended. […]
This is yet another delicious breakfast smoothie. I try to mix it up a little bit so I don’t get bored. Which happens very easily. Ingredients: 1 banana 1 handful of spinach or kale 1Tbs. natural peanut butter 1Tbs. local honey 1/4 c. frozen pineapple I like to use frozen fruits because they last longer […]